For those who like meditation and yoga, Department of Traditional Medicine Services (DTMS), Ministry of Health has developed these videos so that you can do it at home or from the quarantine facilities. With modern development comes changes in lifestyle and diet habits of the people in all countries including Bhutan. Such changes have led to rise of new diseases, particularly non-communicable diseases which have become the number one cause of death in almost all countries. The DTMS under Ministry of Health had initiated Sorig Zhiney/ Meditation and Luejong/physical exercises truly believing in preventing and combating non-communicable diseases, treating physical ailments and mental illness (Mental Health).

Episode 1 Episode 2 Episode 3

*These episodes are also being aired on BBS.

Kezang La Rangsem La Druk Zhung Dina Gawa Lu

Find more on our Official Ministry of Health Youtube