Tuesday, November 24, 2020

Reduce intake of salt, fat and sugar. #OurGyenkhu#HealthyDrukyul

The STEPs survey 2019 clearly indicates that there has not been much change in health of the Bhutanese population. Moreover coming to the salt intake there hasn’t been much change which indicates that the Bhutanese population is more prone to falling victims to diseases such as High Blood Pressure (Hypertension). Similarly other non-communicable diseases are on the rise and will affect us more if we do not be cautious today. To live a health life, a good combinaiton of healthy eating and physical activity is recommended.Therefore, let us try to be the change we want to see!We sincerely hope that these new behaviors are incorporated into our daily lives and carried forward even beyond COVID-19.

Stay Healthy, Stay Safe!